Monday, October 8, 2018

Open Your Heart

I'm convinced that focusing,  as so many of us do,  on having an "open mind" or being "open minded" is keeping us stuck.  I'm convinced it is my heart that needs opening.  What would it be like if we replaced our intention to keep "an open mind" with the intention to keep an "open heart."  

The work of spiritual elder Louise Hay was one of the first to open my heart.  You can click here to find a mediation she suggests for opening the heart or google and find one that speaks to you.  You can share it in the comments.  There is no "one best" heart opening meditation.  Try what resonates.  

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20 comments:

  1. Thank you for this important reminder, Lisa. I find myself way too much "in my head" these days.
    My favorite meditation - the intent and even the rhythm speak to my heart:
    "All shall be well, and all shall be well, and all manner of thing shall be well." Julian of Norwich

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